1:1 sessions combining hands-on therapeutic techniques with evidence-based physical therapy. Utilizing traditional bodywork practices and clinical expertise, Dr. Shira helps you optimize function while minimizing pain. Through manual therapy, movement analysis, and mindful awareness, discover how to work with your body more efficiently. These integrative sessions help you manage pain, recover from injury, enhance performance and build a strong mind-body connection.

These sessions can be completed from home or as a collaboration with your team coach. Sessions can focus on improving your choreography to eliminate non-value part deductions, flexibility and strength needs, skill specific training (everything can be broken down into pieces!) and evalutation, routine construction or any other gymnastics needs.

Sessions will run 60-90 minutes. Session 2 will be scheduled during your first session. Music up to 1:00 in length will receive a free beam routine with their choreography. This may be scheduled on a separate date.